Frequently Asked Questions
What types of counseling services do you offer?
I see clients for the following:
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Anxiety - Career Counseling - Chronic Illness - Coping Skills - Communication Skills - Divorce - Health and Wellness - Infidelity - Life Coaching - Life Transitions - Obesity - Parenting - Peer Relationships - Post-Covid Recovery - Relationships - School Issues - Self Esteem - Stress -Weight Management - Women's Issues
What is Fitness Therapy
Fitness Therapy is a program that creates change by combining exercise, healthy habits, and positivity. Here we offer a safe place to become mentally and physically strong by helping you recognize patterns with accountability, motivation, empowering counseling tools, and goal-oriented training. Included with this program are workouts, a meal plan, guidance, and support.
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What will Fitness Therapy help with?
Fitness Therapy will help with the following:
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Accountability - Body Positivity - Emotional Eating - Empowerment - Goal Setting - Measurable Results - Motivation - Nutrition - Self-Care - Self-Esteem - Self Image - Stress - Support - Weight Management
What is Health Counseling?
The goal of Health Counseling is to help ease your stress, calm your mind and concerns, as well as get a game plan together. Visiting the Dr. can be stressful in itself, adding in remembering questions to ask or wanting a better understanding of what something means for you. You are your best advocate.
How long does a session last?
A typical session will last 50 minutes. Your first session is considered an intake session, this session can last up to 90 minutes.
What should I prepare for my initial appointment?
Once you have received an appointment, you will receive paperwork to fill out. Please make sure this paperwork is filled out prior to your first session.
Do you take insurance?
We do not take insurance at this time. Our services are cash pay only.
I am an Alpine Fitness Member, is there a cost for counseling?
As an Alpine Fitness Member, most counseling services are covered under your membership plan and there is no charge. Please check out pricing under services for current services covered.
Do you offer counseling services to the public, for those that are not a member of Alpine Fitenss?
Absolutely, we offer counseling services to the public for a fee. Please check out the pricing linked to the services page for fees associated with our counseling services.
Do you offer online or in-person counseling sessions?
At this time I offer both online and in-person sessions.