Services

Fitness Therapy

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Sometimes we just do not know where to start or have failed several times at attempting to lose weight, work out, relax, or build healthy habits. This is a practice that incorporates physical fitness into counseling.  Learn to recognize patterns and behaviors that may longer serve you. This program includes workouts, a meal plan, and support.

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Health Counseling

Don't let a health diagnosis defeat you.

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Have you been recently diagnosed with a new ailment, or are struggling to manage a pre-existing condition? It can be extremely overwhelming to be your own health advocate. Learn the tools needed to be your own advocate. You are the expert on you.

Counseling Services

Are you feeling stagnant in your career, education, relationship, or just life in general?  Counseling can help you take that much-needed step forward. I work with my clients using various methods to help them discover what they want, what they need, and how to get it. I work with individuals, couples, and groups.